Articles
If you want effective health tips fast, read Mick Bates' monthly Healthy Bottom Line Articles published in the Register Herald... tune in to 105.9FM each Monday morning at 8:15 to hear Mick on Cami Marlow's Motivational Mondays... or become a fan of BODYWORKS on Facebook.
Below are articles currently available for download.
Healthy Bottom Line Article Series
- 12 Steps To A Healthy Bottom Line (Steps 1 & 2 - 12/08)
- 12 Steps To A Healthy Bottom Line - Start From Where You Are Now (Step 3 - 1/09)
- 12 Steps To Health - Start With What You Want (Step 4 - 2/09)
- 12 Steps to Healthy Bottom Line - Start with A Plan (Step 5 - 3/09)
- 12 Steps To A Healthy Bottom Line - Start With Someone Else (Step 6 - 4/09)
- 12 Steps To A Healthy Bottom Line - Fuel Your Body With H2O (Step 7 - 6/09)
- 12 Steps To A Healthy Bottom Line - Move It To Lose It (Step 8 - 7/09)
- 12 Steps To A Healthy Bottom Line - Walk The Talk To Better Health (Step 9 - 8/09)
- 12 Steps To A Healthy Bottom Line - Is It Time For A Change? (Step 10 - 10/09)
- 12 Steps To A Healthy Bottom Line - Easy Does It – Diets Don't Work (Step 11 - 11/09)
- 12 Steps To A Healthy Bottom Line - 'Tis The Season To Be Stressed Out (Dec 2009)
- 12 Steps To A Healthy Bottom Line - New Year Brings Chance To Start Fresh (Jan 2010)
- Exercise for Your Brain (July 2010)
- Understanding Why You Feel Pain (August 2010)
- Know Your Numbers (January 2011)
Healthcare Policy Opinion written by Mick Bates
- Healthcare Rights & Responsibilities
- Healthcare Coverage Strategy – Pay As You Go
- The Menu Calorie Bill's Defeat
Additional Articles
Because vibrant health is systemic – body, mind, emotions, spirit, and community – you may find the following articles beneficial to your wellbeing.
- Thinking About A Brand New Year by Susan Sanders
- 21 Truths To Lifetime Weight-Loss by Arthur I. Rothafel
- Overcoming Despair - Promoting Hope by Dan Page
Articles For Physical Therapy Professionals
- Something For Nothing - But Not For Naught by Mick Bates, published in Impact PPS
