Health & Fitness
Choose a class that fits your workout preference and your schedule. Familiarize yourself with the fitness class descriptions and instructors.
| Weekly Schedule for 2012 | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| Silver Sneakers 3:30-4:15 Sarah |
Cardio 9:30-10:00 Rotating Instructor |
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| Beginner Step/ Cardio 4:30-5:00 Sarah |
NEW CLASS Kick-Boxing (Women Only) 4:30-5:00 Melissa |
Cardio/ Interval Training 4:30-5:15 Sarah |
Boot Camp 4:30-5:15 Melissa |
Beginner Step 4:30-5:00 Melissa |
Yoga 10:00-10:30 Rotating Instructor |
| Beginner Body Sculpt 5:00-5:30 Sarah |
NEW CLASS Arms, Abs & Assets 5pm-5:30m Melissa |
Body Sculpt 5:15-6:00 Sarah |
Body Burn 5:00-5:30 Melissa |
Silver Sneakers 10:30-11:15 Becky |
|
| Zumba Toning 5:30-6:30 Dewana |
Step Aerobics 5:30-6:00 Dewana |
Turbo Jam 5:30-6:00 Dewana |
Yoga 5:30-6:00 Melissa |
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| Interval Training 6:00-6:15 Dewana |
Beginner Yoga 6:00-6:30 Sarah |
Gut & Butt 6:00-6:30 Dewana |
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| Yoga 6:30-7:30 Dewana |
Pilates 6:15-6:45 Dewana |
Yoga 6:30-7:30 Dewana |
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